EN VEZ DE:                                                                             CONSUMIR:

PAN BLANCO                                                                           PAN INTEGRAL- CASABE,
                                                                                                     TUBÉRCULOS.

ARROZ BLANCO                                                                      ARROZ INTEGRAL, AVENA
                                                                                                     CEBADA, CENTENO, TRIGO.

PAPAS  PELADAS SIN PIEL                                                    PAPAS CON SU PIEL.

JUGO DE NARANJA                                                                NARANJAS ENTERAS CON SU                     
                                                                                                     OLLEJO.

ACEITES REFINADOS                                                             ACEITES PRENSADOS EN FRÍO:  
                                                                                                     OLIVA, AJONJOLÍ (EXTRA VIRGEN)

CONDIMENTOS INDUSTRIALIZADOS                                AJO, CEBOLLA, LIMÓN,  AJÍ, PEREJIL
                                                                                                     CILANTRO, CELERY, JENGIBRE.

CARNES                                                                                     SEMILLAS OLEAGINOSAS, HUEVOS
                                                                                    CRIOLLOS, LEVADURA DE CERVE-
                                                                                                     ZA, LEGUMINOSAS.

AZÚCAR BLANCA                                                                   AZÚCAR MOSCABADA, PAPELÓN,
                                                                                                    MIEL.

CAFÉ, GASEOSAS                                                                   CAFÉ DE TRIGO, JUGOS NATURALES,      
                                                                                                     TÉ.

SAL                                                                                              LIMÓN O SAL DE LIMÓN, SAL
                                                                                                      MARINA.

MANTEQUILLA CON SAL                                                       MANTEQUILLA SIN SAL
 Y MARGARINAS                                                                      MODERÁDAMENTE.

ENLATADOS                                                                             SARDINAS Y ATÚN FRESCOS.

HARINAS REFINADAS                                                           MAÍZ TIERNO, MAÍZ PILADO.

AGUA DE GRIFO O EMBOTELLADA                                  AGUA DE LAS FRUTAS Y
                                                                                                    AGUA POCO MINERALIZADA.

ALIMENTOS A EVITAR                                                       ALIMENTOS A CONSUMIR

CAFÉ                                                                                          ALIMENTOS HERVIDOS, AL VAPOR.
ACEITES REFINADOS O PROCESADOS                             ALIMENTOS AL HORNO O  
                                                                                                    TOSTADOS. 
FRITURAS EN GENERAL                                                        MANTEQUILLA SIN SAL.
CARNES, CERDO                                                                      PAPELÓN, PANELA, MIEL, MELAZA.
EMBUTIDOS
ENLATADOS                                                                             ARROZ INTEGRAL.
BEBIDAS GASEOSAS                                                              PAN INTEGRAL.
BEBIDAS ALCOHÓLICAS  EN DEMASÍA.                           PASTAS INTEGRALES.
CHOCOLATE PROCESADO.                                                   HARINAS INTEGRALES.
ARROZ BLANCO.                                                                     GERMEN DE TRIGO.
HUEVOS                                                                                     AFRECHO
AZÚCAR BLANCA                                                                    LEVADURA DE CERVEZA

SAL REFINADA                                                                          VEGETALES VERDES
PIMIENTA BLANCA                                                                   FRUTAS
HARINA BLANCA DE TRIGO                                                   FRUTOS OLEAGINOSOS
ADITIVOS Y PRODUCTOS QUÍMICOS                                   VERDURAS       
SABORES Y COLORES ARTIFICIALES                                   LEGUMBRES
QUESO EN DEMASÍA                                                                 TOFU
CIGARRILLOS Y ESTIMULANTES                                           CEREALES
CHUCHERÍAS EN GENERAL                                                      VINO MODERADAMENTE
TISANAS                                                                                         JUGO DE UNA SOLA FRUTA

CUALQUIER COSA EN EXCESO                                                 TÉ.